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15 Natural Aphrodisiacs for Men to Try: A Comprehensive Guide

Looking to crank up the heat in the bedroom? These aphrodisiacs for men could be your sly little secret.
Editorial team
October 25, 2023
June 17, 2024
min. read
Table of Contents

Tipping our hats to Aphrodite, the Greek love goddess herself, an aphrodisiac is your ticket to Turbocharge-Town for your libido. While some sexy boosters play both sides of the field, others cater specifically to the gents. And when it comes to natural aphrodisiacs, specifically, certain tasty treats and herbs might help give a little nudge to your testosterone levels, making them top-tier turn-ons for guys.

Here are 15 aphrodisiacs for men that may help add a little extra oomph to all you’ve got going on in between the sheets:

Hey, lover boy! Before we dive in, a word on what aphrodisiacs are: It's essential to note that the science behind aphrodisiacs is still a hot research topic. The mechanisms by which these aphrodisiac examples work need to be fully understood, and individual experiences can vary. Moreover, while some aphrodisiac foods have been studied for their potential effects, scientific evidence is often limited. Be sure to talk with a licensed medical provider before trying any of the substances mentioned here.

1. Oysters

Move over, Casanova. Loaded with libido-boosting zinc and hormone-releasing amino acids, these bad boys of the sea were made for more than slurping. And speaking of Casanova, the legendary lover reportedly ate 50 raw oysters every morning to boost his sexual prowess. No need to take things to that extreme — splitting a dozen as an appetizer during your next dinner date should suffice.

2. Ginseng

Ginseng is not just any root; it's a root with a reputation. In some gay circles, ginseng-infused cocktails are becoming a trendy prelude to a night of passion. Used for centuries in traditional medicine, it’s believed to have a stimulating effect on the nervous system, which can lead to enhanced sexual desire and performance. Ginseng is also known for improving blood flow from head to toe, including to your cock, making it a go-to aphrodisiac for males.

3. Maca

Maca root, native to the Andes Mountains, is often called the "Peruvian ginseng." It's the smoothie add-in every health-hungry gay guy's whispering about. And yeah, it might just supercharge more than your morning. This root is renowned for its energy-boosting properties and potential to enhance libido, and it may also improve semen quality, namely, your boys’ ability to swim. 

4. Tribulus terrestris

This isn't just a tongue-twister—it's a libido-lifter. Chinese medicine's secret weapon to crank up the heat in the bedroom, this herb (like maca, also commonly consumed in powder form) has been used for centuries to enhance virility and vitality

5. Yohimbine

We’ll call this one Mother Nature's little blue pill — minus the prescription. Derived from the bark of the African yohimbe tree, this substance is believed to increase blood flow to the erectile tissues, potentially improving erectile function. It may also stimulate the release of neurotransmitters associated with sexual arousal. Yohimbine has a long history of use in African traditional medicine and is often sold in capsule or tablet form.

6. Saffron

Saffron, often called "red gold," is one of the world's most expensive spices. This luxe spice isn’t just about the price tag. In ancient Persia, people sprinkled saffron on the beds of newlyweds to encourage sexual desire and fertility. The exotic spice is also believed to have mood-enhancing properties that can elevate your horn-dogginess by potentially inhibiting serotonin reuptake in synapses, and it may also improve blood flow.

7. Dark chocolate

More than just a sweet treat, dark chocolate has been a symbol of desire and attraction since the Aztecs. This delicious indulgence contains compounds like phenylethylamine, which can boost your mood, increase pleasure, and stimulate the release of endorphins.


8. Epimedium (horny goat weed)

There’s apparently some truth to the cheeky name, which supposedly comes from a Chinese legend where a goat herder noticed increased sexual activity in his flock after they ate this particular plant. This herb contains icariin, which may have a similar effect to prescription medications for erectile dysfunction. It's believed to help increase blood flow and improve erectile function, making it a popular choice for rev up the ol’ mojo.

9. Damiana

Damiana is a wild shrub native to Mexico and the Southern United States that’s been used in prehispanic medicine for centuries to improve sexual potency. This herb is thought to have a calming effect on the nervous system, reduce anxiety, and potentially increase sexual desire. It's an excellent option for those looking to relax and get in the mood, especially after a stressful day.

10. Muira puama

Also known as "potency wood," this herb is often used in Brazilian traditional medicine to treat impotence and improve sexual satisfaction. This natural aphrodisiac may also increase blood flow and positively impact mood, making it a well-rounded choice for those looking to boost their sexual health.

11. Ashwagandha (withania somnifera)

An adaptogenic herb known for its stress-reducing properties, ashwagandha is a staple in Ayurvedic medicine that’s becoming increasingly popular in Western wellness circles. It’s not an aphrodisiac per se, but ashwagandha root extract may help reduce stress hormone levels in the blood. In other words, this natural stress-buster and mood-lifter makes for a would-be spa day for your libido.

12. Pomegranate

In Greek mythology, pomegranates were Aphrodite’s favorite, and given that she’s the goddess of love, it’s no surprise why. Pomegranates pack a powerhouse of antioxidants and compounds that may enhance blood circulation, making it a juicy option for anyone looking to supercharge their hard-ons. 

13. Watermelon

Watermelons contain citrulline, an amino acid that may help increase blood flow by producing nitric oxide (another amino acid that may help relax blood vessels, similar to the blue pill). This may positively impact erectile function, which means this juicy, refreshing summer staple may just help raise something other than temperatures.

14. Avocado

The Aztecs referred to the avocado tree as the "testicle tree," thanks to its suggestive shape and its reputation for boosting fertility. Avocados are rich in healthy fats and vitamin E, which are essential for hormone production. They also contain potassium, which supports heart health and blood flow. Pass the guac, por favor!

15. Almonds

Long considered a symbol of fertility, almonds are an excellent source of essential nutrients like zinc, selenium, and vitamin E, necessary for reproductive health and hormone production. And much like avocados, they also provide healthy fats that support cardiovascular health. Crunchy, nutty, and known to get your hormones and heart racing, they’re arguably the tastiest bedroom booster in the snack aisle.

Ready to sample the goods? 

Mother Nature's pantry is packed with plenty of frisky fixings that may possibly rev up your engines. But let’s be honest: Slurping an oyster or two probably won’t immediately lead to Superman stamina. Still, there's no harm (and plenty of yum) in giving these natural aphrodisiacs a whirl. 

Also, it’s not just about what’s on your plate; it’s about who you're sharing the table (or bed) with. And where better to find someone to do just that than Grindr? With more than 10 million active users, you're sure to find someone whose appetite matches yours, both at the dinner table and under the sheets.

Get the Grindr app, or browse hands-free with Grindr Web — the same Grindr you know and love, now available on your laptop or PC with no download required.

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