Quarantine Coaching: Funhouse Mirrors
Gay therapist Matt Dempsey is here to whip your isolation-twisted mind into shape.
As we head into the 3rd, 5th, 8th, whatever week of this pandemic, we thought it wise to take a deep breath and do a serious mental check-in. How are you taking care of yourself during isolation?
We asked our quarantine coach Matt Dempsey to share a few mental health tips with us, and boy did he ever. Watch the video to find out how self-isolation can trigger a funhouse mirror effect, and learn techniques for combating anxieties, insecurities, and vulnerabilities during this unprecedented time.